reyno:

smangirl:

I think it’s time for melatonin. Double dose. Expect me to be awake at 3 pm the earliest.

Melatonin is not a sedative/hypnotic. It’s a neurotransmitter which makes us feel sleepy. The effects only last 20-30 minutes. Now you know! AND KNOWING IS HALF THE BATTLE.

Yep, I usually take it to help me fall asleep, otherwise I’ll lay in bed for an hour or two. And I predicted my late waking because I was up so late…. <.<